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Introduction to TRE
Thu, 17 Aug
|Riversong
Join me on this INTRODUCTION TO TRE course to learn more about our stress response and how to find ease and balance in our bodies. TRE is a great self-help tool, is easily learnt, self empowering and effective in releasing patterns of tension we might be holding onto.
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Time & Location
17 Aug 2023, 09:00 – 31 Aug 2023, 12:00
Riversong, Grace Cl, Stanford, 7210, South Africa
About the event
What if feeling better was easier than you think?
Reduce stress & anxiety
Build resilience
Find balance & a sense of wellbeing
Sleep better
Improve structural alignment & flexibility
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