Women's Wellness Morning
Wed, 09 Aug
|Riversong Studio
FREE Wellness morning at Riversong studio in Stanford to celebrate Women’s Day on Wednesday 9th August.
Time & Location
09 Aug 2023, 09:00 – 10 Aug 2023, 13:00
Riversong Studio, Grace Cl, Stanford, 7210, South Africa
About the event
PROGRAM OF EVENTS:
10.00h - Beginners introduction to yoga and breathwork to calm the mind and increase body awareness
11.15 - Introduction to TRE (tension and trauma release) as a coping skill to manage stress and enhance wellbeing
12.30 - The role of voice and stillness in stress release. An experimental introduction to chanting and embodied meditation.
This is a wonderful opportunity to find out more about these different modalities in a beautiful, safe and tranquil space, especially if you have never experienced them before.
Join us for one or all of the classes.